Treatments Available

Holistic Body Massage
Holistic means 'whole' . This massage moves away from following a routine and works on a physical mental and emotional level. Massage can have a profound effect on the whole body. This deep muscle treatment is invigorating yet relaxing.

Aromatherapy Massage
Aromatherapy massage uses powerful essential oils to enhance your massage and relaxation process. The essential oils used are chosen to suit your individual needs and help to ease stress, pain and any discomfort you may be experiencing. This is a truly relaxing and healing treatment.
Initial consultation and treatment £30; subsequent treatments £27

Sports Massage
Pre and post sports massage and specific muscle stretches help increase mobility, and help prevent injury from activity. Massage increases blood supply to the muscles, bringing warmth to the area, promoting healing and helping with training, conditioning and rehabilitation. After strenuous exercise massage helps remove metabolic waste.
Initial consultation and treatment £30; subsequent treatments £27

Indian Head Massage
Indian head massage has been practised for thousands of years. This intensive treatment to the head, neck and shoulders has a powerful effect on the whole body. Indian head massage is an excellent 'de-stressor' offering benefits to those who suffer with headaches, migraines, eye strain, sinusitis, insomnia, anxiety and depression. A relaxing and revitalising treatment.
Initial consultation and treatment £25; subsequent treatments £22

Reflexology
Reflexology uses 'reflex points' on the feet, which correspond to all the body parts, organs and glands. Using special pressure techniques these reflexes are stimulated, helping to rebalance the body and restore a feeling of wellbeing. A relaxing testament that can powerfully aid the healing process.
Initial consultation and treatment £30; subsequent treatments £25

Thermal Auricular Therapy (ear candles)
Ear candles have been used as a treatment for thousands of years. The historical roots can be found amongst people of Siberia, Asia and the North American Indians.

The ear candle is a special hollow tube that acts as a chimney, creating a warm current and slight vacuum, this helps dry any moisture in the ear and draws out excessive wax.

Ear candles can help with:-
• Excessive or compacted wax
• Snoring
• Pressure regulation due to Sinusitis, rhinitis, glue ear, colds/flu, headaches and migraines
• Relaxation and stress management
• Noises in the ear including tinnitus
• Neuralgia
• Irritations in the ear or sinuses
• Pain and or pressure when flying
• Pain and or pressure from Scuba diving
• Strengthening the immune system.

.Ear candle treatments £30

Counselling
Counselling provides a safe, non-judgemental place where you can talk with some one who will listen carefully and empathetically. If you are having difficulties with a particular issue counselling can help you find a way forward. I work within a person centred approach and have many years experience working with addiction.

Stress Management and Relaxation
Unfortunately stress and tension can fill our lives, which in turn can lead to illness. With today's hectic lifestyles many of us have difficulties relaxing and sleeping. Stress management sessions provide a safe and supportive place to explore strategies to manage stress and practice relaxation techniques.
Counselling and Stress Management sessions are 50 minutes.
Initial assessment £35; individual sessions £27